Está buscando um lanche que seja saudável, saboroso e fácil de fazer? Então, você veio ao lugar certo. Neste artigo, você vai encontrar três receitas de barras de proteínas fitness que são ideais para quem quer manter uma dieta balanceada sem abrir mão do sabor.
Barra de Proteína de Chocolate e Aveia
Quem disse que uma barra de proteínas fitness precisa ser comprada em uma loja? Você pode fazer a sua em casa!
Ingredientes
- 2 xícaras de aveia em flocos
- 1 xícara de whey protein sabor chocolate
- 1/4 xícara de adoçante natural (ex: stevia)
- 1/4 xícara de manteiga de amendoim
- 1/2 xícara de leite desnatado
Como Preparar
- Primeiro, misture a aveia e o whey protein em uma tigela grande.
- Em seguida, adicione o adoçante natural e a manteiga de amendoim à mistura.
- Depois, despeje o leite desnatado e misture bem.
- Espalhe a mistura em uma assadeira forrada com papel manteiga.
- Asse em forno pré-aquecido a 180°C por cerca de 20 minutos.
- Deixe esfriar e corte em barras.
Calorias e Macronutrientes
- Calorias por barra: 150
- Proteínas: 15g
- Carboidratos: 12g
- Gorduras: 6g
Barra de Proteína com Frutas Secas e Nozes
Esta barra de proteínas fitness é uma ótima escolha para os amantes de frutas secas e nozes.
Ingredientes
- 1 xícara de tâmaras sem caroço
- 1/2 xícara de amêndoas
- 1/2 xícara de castanhas-do-pará
- 1 xícara de whey protein sabor baunilha
- 1/4 xícara de adoçante natural (ex: eritritol)
Como Preparar
- Processe as tâmaras, amêndoas e castanhas-do-pará em um processador de alimentos.
- Transfira a mistura para uma tigela e adicione o whey protein e o adoçante natural.
- Misture bem até formar uma massa.
- Espalhe a massa em uma assadeira forrada com papel manteiga.
- Leve à geladeira por cerca de 2 horas.
- Finalmente, corte em barras e aproveite sua barra de proteínas fitness caseira!
Calorias e Macronutrientes
- Calorias por barra: 180
- Proteínas: 12g
- Carboidratos: 18g
- Gorduras: 9g
Barra de Proteína Vegana de Amendoim
Se você está em busca de uma opção vegana para sua barra de proteínas fitness, essa receita é para você!
Ingredientes
- 2 xícaras de aveia em flocos
- 1 xícara de proteína vegetal em pó
- 1/2 xícara de manteiga de amendoim
- 1/4 xícara de adoçante natural (ex: xilitol)
- 1/4 xícara de água
Como Preparar
- Em uma tigela grande, misture a aveia e a proteína vegetal.
- Adicione a manteiga de amendoim e o adoçante natural.
- Misture bem, adicionando água conforme necessário.
- Espalhe a mistura em uma assadeira forrada com papel manteiga.
- Leve à geladeira por cerca de 2 horas.
- Corte em barras e desfrute!
Calorias e Macronutrientes
- Calorias por barra: 160
- Proteínas: 14g
- Carboidratos: 12g
- Gorduras: 8g
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